The Pilates Method of Rehabilitation and Exercise Fitness maximises muscle strength and flexibility using safe, low-impact techniques, ideal for those requiring remedial therapy or with restricted access to ‘traditional’ exercise, e.g. the pregnant or elderly.
 
Pilates’ fundamentals derive from a thorough understanding of human anatomy, which the Practitioner applies to create a comprehensive exercise programme. This is tailored to the client to achieve a greater sense of physical balance and control. It is this holistic approach that sets the method apart from many other forms of exercise.
 
Our well-established exclusive studio in West London concentrates on individual tuition, training no more than three clients at any one time. Studio Director Sasha McLennan comes from a dance background with a degree from Brunel University and became a qualified Pilates Practitioner, gaining a distinction from the PILATESfoundation® in 1999, after rehabilitating a dance injury through intensive application of the Pilates Method. Sasha has a detailed and intuitive understanding of movement, evidenced by clients’ physical development. She lectures and co-educates on a leading PILATESfoundation teacher training programme and is a founding member of The Pilates Professionals International.
 
Osteopaths, physiotherapists, chiropractors and general practitioners recommend Pilates as one of the safest form of exercise, beneficial for:
 
  1. • General fitness and body awareness
  2. • Injury prevention
  3. • Improvement of technique for athletes and dancers
  4. • Remedial Pre-/Post-Natal
  5. • The elderly
 
Resulting in:
  1. • Increased balance between strength and flexibility
  2. • Awareness of dynamic stability
  3. • Improved co-ordination
  4. • Stress release
  5. • Healthier posture
t: 020 8538 5898
e: studio@precisionpilates.org