The Pilates Method of Rehabilitation and Exercise Fitness maximises muscle strength and flexibility using safe, low-impact techniques, ideal for those requiring remedial therapy or with restricted access to ‘traditional’ exercise, e.g. the pregnant or elderly.
 
Pilates’ fundamentals derive from a thorough understanding of human anatomy, which the Practitioner applies to create a comprehensive exercise programme. This is tailored to the client to achieve a greater sense of physical balance and control. It is this holistic approach that sets the method apart from many other forms of exercise.
 
Our well-established exclusive studio in West London concentrates on individual tuition, training no more than three clients at any one time. Studio Director Sasha McLennan comes from a dance background with a degree from Brunel University and became a qualified Pilates Practitioner, gaining a distinction from the PILATESfoundation® in 1999, after rehabilitating a dance injury through intensive application of the Pilates Method. Sasha has a detailed and intuitive understanding of movement, evidenced by clients’ physical development. She is chairman of the PILATESfoundation® and leads fully endorses this organisation's aim to uphold the highest standards of teaching in the Pilates Method.
 
Osteopaths, physiotherapists, chiropractors and general practitioners recommend Pilates as one of the safest form of exercise, beneficial for:
 
  1. • General fitness and body awareness
  2. • Injury prevention
  3. • Improvement of technique for athletes and dancers
  4. • Remedial Pre-/Post-Natal
  5. • The elderly
 
Resulting in:
  1. • Increased balance between strength and flexibility
  2. • Awareness of dynamic stability
  3. • Improved co-ordination
  4. • Stress release
  5. • Healthier posture
t: 020 8538 5898

e: studio@precisionpilates.org

pilatesfoundation