Pilates' fundamentals derive from a thorough understanding of human anatomy which the teacher applies to create a comprehensive exercise programme. This is tailored to the client to achieve a greater sense of physical balance and control. It is this holistic approach that sets the method apart from many other forms of exercise.

Osteopaths, Physiotherapists, Chiropractors and General Practitioners recommend Pilates as one of the safest forms of exercise.

At Precision Pilates, our well-established West London studio concentrates on individual tuition, training no more than three clients at any one time for tailored one hour programmes. Our expertise spans rehabilitation, pre- and post-operative care, pre- and post-natal wellbeing, general fitness and postural awareness and technique improvement for athletes and dancers.