‘Sasha is a highly experienced Pilates instructor who demonstrates amazing empathy and understanding when working with clients with injuries. She has a large number of regular clients who rely on her for pain relief and exercise guidance. For the last 5 years, I have worked with Sasha once, sometimes twice a week to try to minimise my back pain. She has helped me to cope with my condition, but more crucially, to understand how my body reacts and adapts to pain. Sasha has uncanny astuteness at detecting when the wrong muscles are covertly being recruited. No cheating allowed! She seems to be aware of minute shifts in posture and somehow manages to induce corrections in muscle recruitment through a combination of hands-on feedback, descriptive instruction and suggesting appropriate postural visualisations. She worked closely with me when I finally underwent surgery for a prolapsed lumbar disc 2 years ago, in the early rehabilitation when I was unable to lift anything, through to today where I am now essentially pain-free.
Not only is Sasha an excellent instructor, she takes an active interest all her clients' well-being and is always on-hand to offer guidance in acute emergencies. I rely on my weekly sessions with Sasha to help correct the misalignments, which stubbornly recur simply as a result of living a hectic mother-of-two-young-children kind of lifestyle.’ - Heidi
‘I have known Sasha for many years and cannot recommend her more highly. She is passionate about her work and hugely experienced and very knowledgeable especially when it comes to rehab and injuries. Sasha runs a very professional set up and it has been and will continue to be a pleasure to work with such an inspirational teacher and who is so knowledgeable in getting the body to expose it's weaknesses so she can isolate the problem in order to make the body stronger and more resilient.’ - Charlotte
‘Pilates emphasises core strength through a variety of exercises specific to lower/upper abs and back muscles. Since beginning Pilates workouts about a year ago, I've become more flexible and fit. This has helped me with improving my running and overall fitness and wellbeing. Sasha has been instrumental in making me feel welcome and working with me to achieve my goals.’ - Olivia
Not only is Sasha an excellent instructor, she takes an active interest all her clients' well-being and is always on-hand to offer guidance in acute emergencies. I rely on my weekly sessions with Sasha to help correct the misalignments, which stubbornly recur simply as a result of living a hectic mother-of-two-young-children kind of lifestyle.’ - Heidi
‘I have known Sasha for many years and cannot recommend her more highly. She is passionate about her work and hugely experienced and very knowledgeable especially when it comes to rehab and injuries. Sasha runs a very professional set up and it has been and will continue to be a pleasure to work with such an inspirational teacher and who is so knowledgeable in getting the body to expose it's weaknesses so she can isolate the problem in order to make the body stronger and more resilient.’ - Charlotte
‘Pilates emphasises core strength through a variety of exercises specific to lower/upper abs and back muscles. Since beginning Pilates workouts about a year ago, I've become more flexible and fit. This has helped me with improving my running and overall fitness and wellbeing. Sasha has been instrumental in making me feel welcome and working with me to achieve my goals.’ - Olivia
